Why are you suffering with a Bernadoodle with separation anxiety? You’ve done the dog training, you’ve read the books and followed the influeners on dog training and you’re coming up empty-pawed. Perhaps, you’ve had other dogs or dogs growing up and you yourself are not an anxious person. So what gives? You’re here for a reason- to uncover the missing link (or the next layer to undercover the reason your dog is displaying separation anxiety).
Discover the transformative power of mindfulness and resilience through the guidance of our beloved Bernadoodle companions whose personality is perfectly matched to help you resolve certain anxious states that may be only coming to light with this breed in your life right now.
In this article, we’ll explore how Bernadoodle parenting can offer valuable spiritual lessons for individuals grappling with separation anxiety. By embracing the present moment and cultivating trust and resilience, Bernedoodle parents can find healing and strength in their bond with their furry friends. Additionally, we’ll provide three practical meditations or mantras to support your journey towards overcoming separation anxiety.
Embracing Mindfulness
Bernadoodles excel in living in the present moment, serving as inspiring examples of mindfulness for their parents. By observing their furry companions’ ability to find joy in simple pleasures and fully immerse themselves in each experience, Bernadoodle parents can learn to cultivate mindfulness in their own lives. Practice mindfulness meditation by focusing on your breath and grounding yourself in the present moment. Repeat the mantra, “Being super present with myself allows me the opportunity so really slow down and pay much needed attention to my thoughts” to anchor yourself in the now and let go of worries about the future or regrets about the past.
Cultivating Trust
Through their unwavering loyalty and trust in their owners’ return, Bernedoodles teach valuable lessons about trust and resilience. Despite temporary separations, these furry companions demonstrate an enduring belief in the strength of their bond with their humans. To cultivate trust within yourself, practice a visualization meditation where you imagine yourself surrounded by a sphere of light and love. Repeat the mantra, “I receive my dogs unconditional love, just as I trust in the dog parenting journey, and I trust in myself as a dog parent. I know I am guided to do the right thing by myself as a pet parent and for the highest and best in my dog” to reinforce your belief in your ability to navigate challenges and overcome obstacles. Ask what is the lesson for your learn with ease and grace?
Nurturing Resilience: Mantras for a New Calm Reality
Bernadoodles exhibit remarkable resilience in adapting to changes and overcoming challenges. By observing their furry friends’ ability to bounce back from temporary separations, Bernedoodle parents can learn to cultivate resilience within themselves. Practice a gratitude meditation by reflecting on the blessings in your life and expressing gratitude for the love and companionship of your Bernedoodle. Repeat the mantra, “I am strong, I am resilient and I bounce back like my Bernadoodle,” to affirm your inner strength and resilience in the face of adversity. Remember silliness helps re-write and integrate unwanted belief systems and patterning.
Conclusion:
As Bernadoodle parents, we have the opportunity to learn invaluable spiritual lessons from our furry companions. By embracing mindfulness, cultivating trust, and nurturing resilience, we can overcome separation anxiety and find healing and strength in our bond with our beloved Bernedoodles. Incorporate these practical meditations and mantras into your daily routine to support your journey towards greater peace, presence, and resilience. Together, we can embark on a path of healing and growth, guided by the wisdom of our furry friends.
Photo credit: https://unsplash.com/photos/a-small-black-and-white-puppy-sitting-on-top-of-a-white-floor-36IFKpT6Hp8
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