According to certain research, the obesity rate is growing fast. It is reported that two out of every three adults are obese. Besides, most pets were declared to be overweight back in 2012. This indicates that a lot of Americans do not adhere to the health habits recommended by experts.
For example, most of them don’t follow the simple yet effective guidelines to keep fit. Such may include walking for about half an hour 5 times a week.
Health experts have noticed an increase in obesity-related complications such as heart diseases, diabetes, high blood pressure, osteoarthritis, and many others. These illnesses affect both pets and people.
However, all these can be corrected with the help of straightforward lifestyle hacks. And if you want to achieve that, consider creating an excellent workout plan. Once the plan is out, you could invite your furry friend to help you execute it. Here are the reasons why it’s essential to consider your puppy as your workout buddy.
Dog Workout Buddies Never Complain
When you expect to go for a walk with your longtime friend, he tells you that they are tired. Besides, they will still distract or bog you down with endless conversations. Ideally, a puppy would be your perfect workout buddy since they will not engage you in an endless talk, which distracts you from keeping to your jogging pace.
Most importantly, they will not complain that they are unwell or tired. Remember, your puppy is ever active as long as it is not ill. This means that you can enjoy following in your puppy’s paw prints as you both experience terrific adventure.
Reduce Disease Risk
There is no denial that you can keep healthy by engaging in regular aerobic exercise. It’s even better when you do it along with your puppy. Many studies have revealed the importance of maintaining a lean body mass and engaging in regular aerobic workouts. By doing so, especially with your puppy, you reduce the risk of developing certain diseases such as:
- High blood pressure
- Kidney diseases
- Respiratory complications
- Cardiovascular diseases
- Type 2 diabetes
Thus, if you try to engage in some regular fitness activities, you cannot develop any of the conditions stated above. Besides, it may even be more effective if you took your dog with you. Just invite them for a jog or walk, and you’ll both be good to go.
Dogs are Creatures of Habit
Truly, human beings can try to create and keep habits, but it’s never a walk in the park. At some point, you’ll probably be held up with office work and other crucial chores at your home. Besides other personal issues, this aspect makes it difficult to create a workout plan and adhere to it.
However, if you introduce your puppy to the workout schedule, they will get used to it and even alert you when it’s time for jogging or walking. They will help you stay committed to your workout plan since they are fond of creating and maintaining habits.
The work world is changing, and many people don’t have to go shopping or even go for the regular 8-5 job. Work-from-home jobs and home deliveries have significantly escalated in the past year. This trend has made it hard for many people to drop their daily workout plans.
They have switched to some compound mentality or the so-called lockdown mode. It has also become hard to interact with other workout friends.
But you can revive that with the help of your dog. The puppy is a social creature that will still interact with other dogs at the workout trail. Try to work out with your dog twice or once a day, and you’ll get more social than before. If you’re feeling like socializing with new friends, you can go outside on an outdoor day excursion to get fresh air with your dog (and even new scenery along the way and on the new walks) and enjoy the best of what the journey and destination of choice have to offer locally.
It’s worth noting that dogs do not enjoy good health when they spend most of their time indoors. Like human beings, they require environmental stimulation to maintain physical, mental, and emotional health. Buying CBD treats from Sunday Scaries can help enhance pet health. You, too, will enjoy it if you do it along with your puppy.
Equal Energy Burn
Dogs really enjoy it when you’re about to go for a walk with them. Remember, dogs still want to stay healthy, so it’s good to take them with you when going for a walk.
Dogs shed about 0.8 calories per pound with each mile, while humans shed 0.73 calories at similar conditions and pace. This connotes that you’ll both shed an almost equal amount of calories. So, do not leave your dog at home. Take it with you.
Indeed, there are many benefits to working out with your dog. Remember, you do not have to start with very strenuous activities. Create an excellent workout plan that involves easy exercises that you can engage your dog in.
Working out with your dog reduces the risk of disease for both of you. Surprisingly, you both lose the same amount of calories if you work together. Next time you’re going out for a walk, ensure that your puppy tags along. This way, you’ll enjoy the numerous benefits of doing so.
Photo cred: https://unsplash.com/photos/zfzt6yz0DE8
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