photo credit instagram: @nydognanny
Feeling sluggish, as though you are lacking a zest for life may be coming from your body lacking the energy that it needs to fully enjoy life. If you are finding that you are falling into a slump and living a less healthy life than you would prefer, there are many steps that you can take to regain control. You may not be the only one in your household feeling this way, your dog may also be experiencing this rut. If you are looking to embrace a healthier lifestyle, here are a few tips to help you achieve your health and happiness goals.
Maintaining a Healthy Diet
If you and your pup are lacking energy, your diet may be a major influencing force in your life. Your body relies on food as one of the critical fuel sources. If you are fueling it with sources that only give you short bursts of energy or unhealthy options, you will likely feel yourself powering down in no time. A well-balanced diet and supplements like superfood powder to help fill in the gaps can help you achieve a healthier and happier life. Stop filling your and your dog’s diet with fillers and additive ingredients, and instead focus on healthy proteins and key nutrients that can give your body what it needs.
Engaging in Physical Activity
Another area that can be mutually beneficial for you and your dog is exercise. Everyone, including our furry family members, requires a level of physical activity to get our hearts pumping and blood flowing. Your dog will need walks to let them do their business, keep them engaged and avoid behavioral issues that will help get you outside and active. By having an accountability partner, you are more likely to be able to stay on track and there is no better partner than your canine companion. Not only do they need walks throughout the day, but they can be your running buddy too.
Improving Your Support System
We all need a support system that can help us navigate this stressful and complicated world. While your dog will not be able to offer a conversational companion, they will be able to offer you comfort and cuddles. Dogs can help support a healthy mental state and in some more critical cases, dogs can help provide emotional support or support for people with disabilities to improve their access and life. While dogs are incredibly entertaining, you can offer each other the love, relationship and care that you both need to thrive.
Explore the World
Dogs are wondrous creatures who are often the perfect companion to explore with. Because many dogs have a natural tendency and desire to explore their worlds, they are the perfect companion to take on adventures. Whether you are venturing out to a new place and you’re feeling a little intimidated or you want company while you are alone on a new adventure, your pup can be a great source of companionship. Not to mention, dogs can also serve as a great way to meet other dog owners and people passing by. You can look for places to meet other pups outside the dog park on facebook or meetup.com. Should you desire to continue to be more adventurous and are interested in a way to get discounted tele-vet services wherever you go there are services for that as well to keep your mind at peace.
Set Your Schedule
Your dog, much like their human counterparts are creatures of habit and can be a great way to set a routine for yourself. Your dog will get accustomed to your schedule looking for food, walks and bed around the same time. Particularly for people who struggle with procrastination and staying on time, you may be surprised at how useful it is to have a dog help you stay timely. Their internal clock can help you regulate yours.
Dogs and humans can help each other stay healthy. Whether it is sticking to a healthy schedule, getting exercise or maintaining a nutritious diet, we have similar needs. Let your canine companion serve as the perfect partner in accountability on your journey to a more healthy life for both of you.